YOGA TEACHER TRAINING COURSE (YTTC)

 COURSE/PROGRAM HIGHLIGHTS

In this Course, we will offer an intense Training in Yogasanas & alignment, Pranayam, Mudras, Bandhas and very effective and unique Meditation Techniques by highly qualified and exceptional teachers. As per the Yoga Alliance International syllabus, we will also teach Yoga Philosophy and Anatomy. The school is Registered with Yoga Alliance International and is certified by World Yoga Federation. After successful completion of this course, you can become a Certified Yoga Teacher (CYT). This course will also include Nature Cure Treatment like steam bath, mud therapies and massages. Yogic Dances and evening Aratis would be an intrinsic part of this course.

  • SHATKARMA & HOLISTIC HEALING

  1. Yama & Niyama

  • SHATKARMA, CLEANSING & HOLISTIC HEALING

  1. Yoga Anatomy
  2. Jal Neti
  3. Sutra Neti
  4. Kunjal
  5. Healing through Mudras
  6. Mud Therapy
  7. Acupressure & Emotion Freedom Techniques
  8. Therapeutic Massage
  9. Healing through Mudras – Jnana Mudra, Chin Mudra, Apana Mudra, Surya Mudra, Linga Mudra

  • Dharana

  1. Basic Principle of Dharana
  2. Dharana on the Elements
  3. Dharana on the Diety
  4. Dharana on the Guru
  5. White light & Golden Halo Method

  • Dhyana (Meditation)

  1. The meaning of Meditation
  2. Silent Meditation
  3. Art of Listening Meditation
  4. Practicing Awareness in Action
  5. Pranav Yoga
  6. Kundalini Meditation Practices
  7. Gong Meditation

  • YOGASANAS (POSTURES)

  1. Basic Theory of Hathasana
  2. 100 traditional Hatha Postures
  3. 40 Ashtanga Postures
  4. Practices of Iyenger Yoga

  • PRANAYAM

  1. Benefits of Pranayam
  2. Suryang
  3. Chandrang
  4. Suryabhedi
  5. Chandrabhedi
  6. Anulom Viloma
  7. Nadi Shodhan
  8. Bhastrika
  9. Kapalbhati
  10. Sheetkari
  11. Sheethali
  12. Ujjayi

  • Yoga Philosophy

  1. The History of Yoga in Brief
  2. Patanjali’s Yoga Sutra
  3. Basic Principles of Hatha Yoga – Hatha Yoga Pradipika
  4. Basic Principles of Kundalini Yoga & Chakra Meditation
  5. Essence of Bhagvad Gita
  6. Essence of Karma & Bhakti Yoga

DAILY SCHEDULE

The Daily Schedule at Lighthouse is unique and unprecedented in many aspects. It provides a perfect amalgamation of Yogic Practices, Contemplation, Learning and exploring inner and outer nature. We use Nature Walks, Music, Dance, Archery and Discussions to make you more focused and take you to higher realms of existence.
Schedule Events
6.00 AM Wake up with Yogic Tea
6.30 AM to 7.30 AM Shatkarma (Thrice a Week)
7.30 AM to 9.30 AM Pranayam & Asana Practice
9.30 AM to 10.30 AM Naturopathy Treatment
10.30 AM to 11.30 AM Breakfast
11.30 AM to 12.30 PM Yoga Anatomy (4 Days a week)
12.30 PM to 02.30 PM Lunch and Rest
02.30 PM to 03.30 PM Yoga Alignment
03.30 PM to 4.30 PM Yoga Philosophy (4 Days a week)
04.30 PM to 5.00 PM Tea Break
5.00 PM to 6.30 PM Yoga Asana Class
6.30 PM to 7. 30 PM / 8.00 PM Meditation
8.00 PM to 9.00 PM Dinner

ELIGIBILITY

While having a foundational understanding of yoga postures and philosophy is beneficial, it is not mandatory. However, a strong sense of self-motivation and discipline is crucial for all facets of the course. Successful participation in the program necessitates attendance at all activities of the program.

EVALUATION & ASSESSMENTS

Students will be assessed based on the following criteria: attendance, performance, theory understanding throughout the course, and the final written exam. To successfully pass, a minimum combined score of 50% is mandatory. Those who do not meet this requirement will need to retake the entire course at an additional cost in order to qualify for the certificate.

  • Evaluation will be carried out only for those students who have a minimum of 90% attendance in all the Programs.

COURSE DURATION: 24 Days

COURSE FEE

Indian students
77500/- INR (for triple sharing)
80000/- INR (for twin sharing)
82500/- (for single accommodation)

*International Students
1000 EUR**1100USD (for triple sharing)
1150 EUR**1250USD (for twin sharing)
1300 EUR**1500USD (for single accommodation)

Accommodation availability is contingent upon demand, and assignments will be made on a first-come, first-served basis.

*Rate in EUR and USD calculated as per 12 January 2024. The market rate during booking applies.

REFUND POLICY

Kindly be advised that the Course fee has to be paid in full and final for reserving your slot and the same is non-refundable. Please consider registering for our courses only once your visa and flight arrangements are confirmed, as potential challenges in these areas may arise.

No Refund (Cancellation from your end): Subsequent to your reservation, should you be unable to attend the course, you are welcome to participate in any of the following three sessions.

No Refund (Dismissal due to Misconduct or Other Reasons): If, during the course, you are dismissed due to misconduct, violation of our guidelines, or any other reasons that hinder the learning environment for others, or you decided to leave the course on your own will for any reason whatsoever, no refund will be provided.

Cancellation/Reschedule from our end: In the unlikely event that we have to cancel or reschedule the program due to unforeseen circumstances the student will be given the opportunity to attend the course in any of the next three sessions, failing which we will refund the payment.

REGISTER FOR YTTC