- A tranquil infrastructure nestled along the serene banks of the Ganges, away from the bustling streets of Rishikesh town, surrounded by the majestic Shivalik hills and offering breathtaking views of the forest.
- Great food and spacious accommodation – because we understand that you need sound sleep and nourishing food as you embark on a 24 days course.
- Your safety is our priority – our staff including all teachers are professionals who are experienced and well-trained.
- Opportunity to visit and offer Services at PANKH – An NGO School for underprivileged children as part of Karma Yoga
SARVADAMAN BANERJI
SARVADAMAN BANERJI (KRISHNAJI) is the Founder and light of Light House. Enlightened at the age of 36, Krishna has been living a life of Awareness and Meditation for the last thirty plus years. He built LIGHT HOUSE with one clear intention that WHOSEVER COMES HERE MUST GO BACK CONNECTED TO THE DIVINE ENERGY AND BE A LIGHT UNTO ONESELF. He teaches the Art of spontaneous Meditation (COSMUTATION) in which once you are connected with the Infinite/Cosmic Light or Energy, you begin to live Meditation/Yoga 24X7.
ALANKRITA BANERJEE
ALANKRITA BANERJEE assumes the role of Program Director, leveraging her extensive experience in conducting over 100 Meditation and Stress Management Workshops for diverse audiences, including international groups, prestigious institutions, and corporate entities. As a prolific author, she has penned five insightful books exploring diverse philosophies of life. Her mastery extends to the realm of Yogic Philosophy and Kundalini Yoga, where she not only excels but also pioneers innovative teaching techniques in this transformative practice.
RAJAT PURWAL
RAJAT PURWAL is a seasoned Lead Trainer, distinguished by his professional qualifications and extensive expertise in guiding students through the practices of Hatha and Ashtanga Yoga. With a foundation rooted in a degree in Yoga and postgraduate studies in Yogacharya, he brings forth a profound understanding of the discipline. Additionally, Rajat holds specialized knowledge in Naturopathy, enhancing his holistic approach to wellness and instruction. His commitment to continual learning keeps his teachings aligned with modern advancements in yoga.
VIKASH BISHT
VIKASH BISHT, fueled by a lifelong passion for yoga, is renowned for his expertise in Hatha Yoga. With extensive training in acupressure, naturopathy, and yoga therapy, he embodies a profound commitment to holistic wellness. Under the mentorship of esteemed yogis, Vikash has honed his skills in guiding students through transformative yoga practices. He holds a B.P.Ed in Physical Education, a PG Diploma, and an MA in Yogic Science, alongside being a certified ERYT 500-hour yoga teacher registered with Yoga Alliance USA.
PROGRAM OVERVIEW
ASANA PRACTICE:
• Ashtanga Vinyasa yoga and Hatha Yoga.
• In-depth exploration of the twelve fundamental postures.
• Application of classical advanced variations.
• Thorough and precise corrections.
• Emphasis on prolonged posture holding.
PRANAYAM:
1. Benefits of Pranayama
2. Chandranga
3. Chandra bhedi
4. Suryanga
5. Surya Bhedi
6. Anulom Viloma
7. Bhastrika (Laghu..Madhyam..
8. Dirgha)
9. Kapalbhati
10. Bhramari
11. Sheetali
12. Sheetkari
YOGA ANATOMY AND PHYSIOLOGY:
• Overview of the eight primary body systems.
• The impacts of asanas and pranayama on the cardiovascular, respiratory, digestive, skeletal, and muscular systems.
• Exploring the relationship between yoga and physical well-being.
KRIYAS AND MUDRAS:
• Explanation and demonstration of the six traditional purification techniques for the eyes, nose, air passages, esophagus and stomach, abdominal organs, and large intestine.
• Individualized guidance provided.
• The exercises covered include tratak, neti, Kapalabhati, and Nauli.
• Healing through Mudras – Jnana Mudra, Chin Mudra, Apana Mudra, Surya Mudra, Linga Mudra, Uttanobodha Mudra
YOGA PHILOSOPHY
1. INTRODUCTION TO INDIAN PHILOSOPHY
I. Six systems of Indian Philosophy
II. Introduction to Samkya & Advaita
III. Introduction to Bhagavad and Ashtavakra Gita.
IV. Prominent Indian Scriptures and their relevance
V. Symbolism & Mythology in Hinduism
VI. Lord Krishna and His relevance in today’s World (Essence of Bhagvad Gita)
VII. Essence of Buddha’s Teachings
2. SRI RAMAKRISHNA & SWAMI VIVEKANANDA
3. THE FOUR YOGAS
(i) Karma Yoga
(ii) Bhakti Yoga
(iii) Jnana Yoga
(iv) Raja Yoga/ Ashtanga Yoga
Parts of Raja Yoga
(i) Yama
(ii) Niyama
(iii) Asana
(Iv) Pranayam
(v) Pratyahara
(vi) Dharana
(vii) Dhyana
(v) Samadhi
3. BASIC PRINCIPLES OF HATHAYOGA
(i) The Nath Tradition
(ii) understanding Shatkarma & Tratak
4. MAHAVTAR BABAJI & INTRODUCTION TO KRIYA YOGA
MEDITATION
1. Art of Seeing &: Listening
2. Mind Body Awareness
3. The Golden Halo Method
4. Gong Bath & Meditation
5. Kundalini Yoga
6. Chakras Balancing & Awakening
7. Pranav Yoga
8. Mantra Yoga
9. Saguna & Nirguna Dhyana
10. Sound Healing
11. Kriya Yoga/ COSMUTATION (Optional/ Conditions Apply)
ENROLLMENT POLICY
All courses require a fundamental grasp of the English language since we will be using English as the medium of instruction.
ELIGIBILITY FOR YTT & YOGA RETREAT
While having a foundational understanding of yoga postures and philosophy is beneficial, it is not mandatory. However, a strong sense of self-motivation and discipline is crucial for all facets of the course.
ELIGIBILITY FOR MASTER’s TRAINING COURSE (MTC) aka COSMUTATION/SPONATENOUS KRIYA MEDITATION
Kindly read the detailed pre-requisites and terms and conditions listed in the MTC PAGE before applying for the same.
EVALUATION AND CERTIFICATION
FOR YTT– Students will be assessed based on the following criteria: attendance, performance, theory understanding throughout the course, and the final written exam. To successfully pass and obtain the dual certification from YOGA ALLIANCE INTERNATIONAL and WORLD YOGA FEDERATION, a minimum combined score of 50% is mandatory. Evaluation will be carried out only for those students who have a minimum of 90% attendance in all the Programs. Please note that Dual certification is only for our 200 and 500 Hours YTT program.
FOR YOGA RETREAT – All participants will be awarded with “Certificate of Participation” from Light House.
FOT MTC – The participants will be awarded the title of “YOGI (for male) and YOGINI (for female) in their certificates. Certificates will be awarded to only those who touch the Cosmic Energy/Divine Light and imbibe the essence of Living a life of Awareness. The awarding of the certificate is entirely at the discretion of the master.
COURSE DURATION
The course duration for 100 Hours YTT is 15 Days.
The course duration for 200 Hours YTT is 20 Days.
Yoga Retreats are available for 15 and 20 Days.
If you are opting for MTC as well then, your total course duration extends to 5 more days.
COURSE FEE FOR 100 Hours YTT (15 Days)
675 EUR / 750 USD (Triple Sharing)
700 EUR / 770 USD (Twin Sharing)
750 EUR / 820 USD (Private Room)
COURSE FEE FOR 200 Hours YTT (20 Days)
990 EUR / 1100 USD (Triple Sharing)
1050 EUR / 1125 USD (Twin Sharing)
1100 EUR / 1200 USD (Private Room)
COURSE FEE FOR 15 DAYS YOGA RETREAT (15YRT)
630 EUR / 700 USD (Triple Sharing)
645 EUR / 720 USD (Twin Sharing)
700 EUR / 800 USD (Private Room)
COURSE FEE FOR 20 DAYS YOGA RETREAT (20YRT)
900 EUR / 999 USD (Triple Sharing)
950 EUR / 1050 USD (Twin Sharing)
1000 EUR / 1100 USD (Private Room)
275 EUR/299 USD extra for MTC (Optional)
Accommodation availability is contingent upon demand, and assignments will be made on a first-come, first-served basis. Air Conditioning: Available at an additional cost of ₹500 (approximately $6 USD) per room per day, to be shared among occupants.
Once your application is approved from our end, 25 % of the course fee has to be paid in advance for booking. The rest on commencement of the course. *Rate in EUR and USD calculated are based on currency exchange rates as of August 2024. The applicable rate will be determined at the time of booking.
OUR ACCOMODATION
In Light House you can experience a serene stay in Rishikesh, by the holy Ganga, wake up to the mellifluous bird chirps, lofty Shivalik hills and lush forests. Light House is surrounded by a few kilometers of green grassland (Golf course) and mild forest. The river Ganga splits into three and the horizon encompasses the foothills of the Himalayas – The Holy Shivalik Mountains. A pandemonium of parrots can be spotted flocking around all day, the squeals of Grey Hornbill, chirps of other exotic birds and occasional cries of peacocks are pure music to the soul, and on some lucky days one may even spot a herd of wild deer (Sambar) or other members of the wilderness. CLICK HERE for image gallery and more information on accommodation.
Kindly be advised that the Course fee is non-refundable. Please consider registering for our courses only once your visa and flight arrangements are confirmed, as potential challenges in these areas may arise.
To secure enrollment for the course, a 25% advance payment of the course fee is required at the time of registration. The remaining 75% can be settled at any point prior to the course commencement. In the event of participant withdrawal, re-admission within a three-month timeframe permits adjustment of the advance payment.
No Refund (Dismissal due to Misconduct or Other Reasons): If, during the course, you are dismissed due to misconduct, violation of our guidelines, or any other reasons that hinder the learning environment for others, or you decided to leave the course on your own will for any reason whatsoever, no refund will be provided.
Cancellation/Reschedule from our end: In the unlikely event that we have to cancel or reschedule the program due to unforeseen circumstances the student will be given the opportunity to attend the course in any of the next three sessions, failing which we will refund the payment.
| TIME | PROGRAM |
| 06:30 am – 08:00 am |
Hatha Yoga and Pranayama |
| 09:00 am – 09:30 am |
Breakfast |
| 10:30 am – 11:30 am |
Yoga Anatomy |
| 12:00 pm – 01:00 pm |
Yoga Alignement |
| 01:00 pm – 01:30 pm |
Lunch |
| 01:30 pm – 04:00 pm |
BREAK |
| 04:00 pm – 05:15 pm |
Ashtanga Viniyasa Yoga and Shatkarma |
| 05:15 pm – 05:30 pm |
Tea |
| 05:30 pm – 06: 30pm |
Philosophy |
| 06:30 pm – 07:30 pm |
Meditation |
| 07:30 pm – 08:00 pm |
Dinner |
SCHEDULE FOR YOGA RETREAT
| TIME | PROGRAM |
| 09:00 am – 09:30 am |
Breakfast |
| 09:30 am – 01:00 pm |
Students are free to utilize this time for contemplation/nature walks/work or to explore the place. |
| 01:00 pm – 01:30 pm |
Lunch |
| 01:30 pm – 04:00 pm |
BREAK |
| 04:00 pm – 05:15 pm |
Ashtanga Viniyasa Yoga |
| 05:15 pm – 05:30 pm |
Tea |
| 05:30 pm – 06: 30pm |
Philosophy |
| 06:30 pm – 07:30 pm |
Meditation |
| 07:30 pm – 08:00 pm |
Dinner |
The Daily Schedule at Lighthouse is unique and unprecedented in many aspects. It provides a perfect amalgamation of Yogic Practices, Contemplation, Learning and exploring inner and outer nature. We use Nature Walks, Music, Dance, and Discussions to make you more focused and take you to higher realms of existence. Please be advised that the schedule provided is a tentative outline and is subject to change without prior notice.
IMPORTANT GUIDELINES AND REGULATIONS
- Successful participation in the program necessitates attendance at all activities of the program.
- Consumption of meat, fish, eggs, coffee, alcohol, tobacco, and drugs is strictly forbidden throughout the duration of the course. Tea is permissible.
- Use of mobile phones/laptops are permitted only during the long break sessions (post lunch and post dinner) and inside the room, as digital detox equally aids in effective learning.
- Carrying any gadgets including smart watches to Yoga Hall is strictly prohibited.
- All students are required to wear modest and comfortable clothing throughout their period of stay in Light House. Sleeveless tops and shorts are not allowed in the campus or in the class.
- All other rules apply as per listed in General Terms and Conditions