🌿 Stress Management & Holistic Wellness Retreats by Alankrita Banerjee

CHITTAVISHUDDI (Meditation Course)

🌟 Who is this Course For?

If you’ve been feeling the need to step back and find your center, this is for you.
This course is especially ideal if:

✅ You often wonder about the true meaning of life and feel disconnected from yourself.
✅ You’re curious about spirituality but don’t know where to begin.
✅ You keep trying, but nothing in life seems to work out.
✅ You’ve started a spiritual journey but feel stuck or lost.
✅ You want to release emotional baggage and find inner peace.
✅ Or you simply want to experience real stillness and clarity — even just for a few days.

Wherever you are right now — at the start, midway, or feeling lost — this course helps you come home to yourself.

✨ Course Highlights

  • Aura Cleansing – release stagnant energies and restore vitality.

  • Āsana Siddhi (Posture Mastery) – achieve stability and comfort in meditation postures.

  • Chakra Balancing – harmonize your energy centers for overall well-being.

  • Japa Yoga (Mantra Meditation) – deepen your focus and connect within through sacred sounds.

  • Nature Walks – cultivate mindfulness amidst serene landscapes.

  • Yoga & Pranayama – strengthen the body and calm the mind.

  • Ganga Bath (Optional) – purify and rejuvenate in the sacred river.

🗓️ General Daily Schedule

🌅 Morning Session

  • Nature Walk & Optional Ganga Bath — mindfulness in nature, gentle awakening.

  • Yoga Āsana Practice — mastering postures, improving flexibility & focus.

  • Pranayama — breathwork to energize and center yourself.

☀️ Midday Session

  • Theory & Philosophy — exploring the essence of life, understanding chakras, mantras, and yogic wisdom.

  • Group discussions and Q&A — clarify doubts, deepen understanding.

🌙 Evening Session

  • Practical Techniques — aura cleansing, japa yoga, spontaneous kriyas.

  • Guided Meditation & Non-Doing Practices — settling into stillness, inner silence.

  • Optional Sharing & Reflection — integrate the day’s experiences.

DETAILED COURSE SCHEDULED will be shared with the participants before commencement of the course.

🕉️ Choose Your Journey

You can start small or dive deeper — the choice is yours:

🌟 3-Day Course
A concise introduction to all the essential practices — perfect if you’re short on time or just beginning your journey.
Course Fee: ₹9,999 / €150 / $170
(Inclusive of all meals and shared accommodation)

🌟 5-Day Course
A deeper immersion with extended practice sessions and personalized guidance from Preceptor Alankrita Banerjee — ideal for those ready to go further.
Course Fee: ₹14,999 / €200 / $230
(Inclusive of all meals and shared accommodation)

🌿 Are you ready?

Step into a space of quiet, clarity, and transformation. Reserve your spot today and begin your journey within.

Join Now

3-DAYS STRESS MANAGEMENT

A short yet powerful getaway to help you reset your nervous system, calm the mind, and reconnect with inner stillness. This retreat offers foundational tools in meditation, breathwork, and lifestyle practices to support stress-free living.

🔹 Package Inclusions

  • Nature Walk

  • Yoga & Pranayama

  • Stress Management Sessions

  • Aura Healing

  • Dynamic & Guided Meditation

🗓️ Program Schedule

Day 1
• 5:00 PM – 7:00 PM: Relaxation & Yoga Nidra
• 8:30 PM: Dinner

Day 2
• 7:30 AM – 8:00 AM: Nature Walk
• 8:00 AM – 9:00 AM: Yoga & Pranayama
• 9:30 AM – 10:15 AM: Breakfast
• 11:30 AM – 1:00 PM: Dynamic Meditation
• 1:00 PM – 2:00 PM: Lunch
• 5:00 PM – 7:00 PM: Guided Meditation & Aura Healing
• 8:30 PM: Dinner

Day 3
• 7:30 AM – 8:00 AM: Jal Neti
• 8:00 AM – 9:00 AM: Yoga & Pranayama
• 9:30 AM – 10:15 AM: Breakfast
• 11:30 AM – 1:00 PM: Life Style Management
• 1:00 PM – 2:00 PM: Lunch
• 5:00 PM – 7:00 PM: Dance Meditation
• 8:30 PM: Dinner

💰 Course Fee

₹9,999 / €150 / $170
(Inclusive of all meals and shared accommodation)

🌿 Who Should Join the 3-Day Stress Management Retreat?

This retreat is ideal for those who are short on time but seeking a meaningful pause. It is perfect for:

  • Working professionals experiencing burnout or fatigue

  • Individuals looking to learn basic stress-relief tools

  • Anyone curious about meditation and emotional well-being

  • People in need of rest, reflection, and gentle rejuvenation

  • First-timers exploring holistic wellness and self-care

Register Now

5-DAYS STRESS MANAGEMENT AND WELNESS RETREAT

This immersive retreat offers a deep reset for your mind, body, and energy. Designed to combine the wisdom of Indian healing systems with modern stress management techniques, this journey helps you release emotional baggage, rejuvenate your system, and step into a more balanced life.

🔹 Package Inclusions

  • Nature Walk

  • Yoga & Pranayama

  • Meditation & Stress Management Techniques

  • Ayurvedic Massage & Steam Bath

  • Aura Healing

  • Lifestyle Management Talk

  • Local Sightseeing

🗓️ Program Schedule

Day 1
• Arrival & Registration
• 5:00 PM – 7:00 PM: Orientation

Day 2 & 3
• 7:30 AM – 8:00 AM: Nature Walk / Jal Neti
• 8:00 AM – 9:00 AM: Yoga & Pranayama
• 9:30 AM – 10:15 AM: Breakfast
• 11:30 AM – 1:00 PM: Massage / Dynamic Meditation / Yoga Nidra
• 1:00 PM – 2:00 PM: Lunch
• 5:00 PM – 7:00 PM: Guided Meditation & Stress Management
• 8:30 PM: Dinner

Day 4
• 9:30 AM – 10:15 AM: Breakfast
• 11:30 AM – 1:00 PM: Lifestyle Management & Q&A
• Evening: Sightseeing

Day 5
• A day to relax in our serene retreat space.

💰 Course Fee

₹14,999 / €200 / $230
(Inclusive of all meals and shared accommodation)

🌿 Who Should Join the 5-Day Stress Management & Wellness Retreat?

This in-depth retreat is designed for those seeking deeper healing and transformation. It is best suited for:

  • Individuals dealing with long-term stress, anxiety, or lifestyle imbalance

  • Yoga or meditation practitioners wanting to deepen their inner journey

  • Healers, educators, and caregivers seeking energetic renewal

  • Those in transition—emotionally, professionally, or spiritually

  • Anyone desiring a structured, immersive experience in wellness and lifestyle reset

Register Now

Please Note

The program itinerary remains the same; however, schedules are subject to change without prior notice. Accommodation will be on a shared basis (double/triple sharing) based on availability. Rates in EUR and USD are based on exchange rates as of June 21, 2025; current rates will apply at the time of booking. All other terms and conditions remain the same as applicable to the Master’s Training Course (MTC) and other Light House programs.

KNOW YOUR PRECEPTOR

Alankrita Banerjee is an Author, Preceptor, and the Founder of the NGO PANKH. With a deep-rooted commitment to inner well-being, she has facilitated over 100 Meditation and Stress Management Workshops for international groups, leading institutions, and corporate organizations. Alankritaji is also a practitioner and teacher of innovative techniques in Kundalini Yoga. Her sessions have been conducted at various esteemed venues, bringing transformative practices to diverse audiences.

Alankrita Banerjee
Author | Preceptor | Founder – PANKH

She has led impactful Meditation and Stress Management Workshops at numerous prestigious institutions and organizations across India. Her sessions have benefitted professionals, students, and international participants alike. Some of the key institutions where she has conducted workshops include:

  • Food Corporation of India, Delhi

  • Indian Medical Association, Chandigarh

  • JCB, Faridabad

  • DHL Couriers, for top-level management

  • SIT College, Tumkur, Bangalore (for seven consecutive years)

  • DAV College, Faridabad

  • Efftronix, Vijayawada

  • BIPARD, Bodhgaya

  • Rotary Clubs, South Delhi

  • Tehri Hydro Development Corporation, Rishikesh

In addition, Alankritaji has conducted numerous workshops for foreign nationals from around the world, sharing the transformative power of meditation and Indian spiritual practices on a global scale.

She has authored six books on Life Skills, Indian Philosophy, and Spirituality. Her teachings draw from her expertise in Meditation, Kundalini Yoga, Spiritual Healing, Stress Management, and Indian Philosophical Thought.

In 2013, she founded PANKH – The Creative School, an NGO committed to providing free, quality education to children from underprivileged backgrounds. Currently, PANKH supports:

  • 250+ slum children with free education, books, stationery, and uniforms.

  • 350 children through free evening remedial classes at its Bodhgaya center in Bihar.

  • A Computer Centre, an Adult Education Centre, and a Vocational Training Centre serving local communities.

During the COVID-19 pandemic, under her leadership, PANKH’s Fight Against Hunger initiative distributed free food and essential rations to over 10,000 people facing acute food insecurity. Over the past decade, more than 500 girls and women from slum and rural areas have been trained in livelihood skills and provided vocational opportunities through PANKH’s empowerment programs.

Currently, Alankritaji conducts Stress Management and Philosophy classes at Light House, Rishikesh, and facilitates workshops across India, continuing her work to bring inner transformation and social upliftment.