WHO IS THIS FOR?
Arise Awake is for anyone who feels the need to step away from the noise of everyday life and reconnect with themselves.
It may be particularly meaningful for those experiencing:
- Persistent stress or mental overload
- Anxiety and excessive thinking
- Emotional exhaustion
- Difficulty slowing down or switching off
- A sense of disconnection from oneself
- Inner restlessness
- Burnout or fatigue from constant doing
- A desire for greater clarity and inner balance
- A genuine interest in meditation and spiritual exploration
You do not need to have prior experience in meditation or yoga.
You only need the willingness to pause, turn inward and explore.
WHAT THE JOURNEY EXPLORES
The retreat brings together a range of meditative and yogic practices, including:
- Guided meditation
- Yoga asana
- Pranayama and conscious breathing
- Mantra chanting
- Practices for developing inner awareness
- Relaxation and deep-rest practices
- Guided contemplative exercises
- Experiential explorations of the mind and emotions
- Reflection and self-inquiry
- Time for silence, stillness and inward connection
The practices are experiential rather than purely intellectual. You are not simply learning about meditation — you are given the opportunity to experience what happens when you turn your attention inward.
WHAT YOU MAY DISCOVER
This is not a promise of instant transformation. Inner work unfolds differently for each person. You may, however, begin to experience:
- Greater inner calm: As the mind becomes less dominated by constant thought and stimulation.
- Deeper awareness: As you begin to observe thoughts, emotions and reactions without immediately becoming entangled in them.
- A more connected relationship with yourself: As you make space to listen to what lies beneath the surface.
- Greater clarity: When there is less mental noise, it becomes easier to see what truly matters.
- A sense of inner spaciousness: The experience of having room within yourself to breathe, observe and simply be.
Most importantly, the retreat offers an opportunity to begin cultivating a practice that can continue long after the three days are over.
COURSE SCHEDULE
- Morning – Nature Walk / Ganga Bath (optional), Yoga Āsanas, Pranayama
- Midday – Philosophy & Stress Management Sessions, Group Discussions
- Evening – Practical Techniques, Japa Yoga, Guided Meditation, Non-Doing Practices
COURSE DURATION AND FEES
You can start small or dive deeper — the choice is yours:
3-Day Retreat
Essential practices for spiritual cleansing and stress relief.
Ideal if you’re short on time or just beginning your journey.
Fee: ₹9,999 / €150 / $170
(Includes meals and shared accommodation)
5-Day Retreat
Extended sessions for deeper immersion and personal guidance.
Fee: ₹14,999 / €200 / $230
(Includes meals and shared accommodation)
Air Conditioning: Available at an additional cost of ₹500 (approximately $6 USD) per room per day, to be shared among occupants.
50% of the total course fee is payable in advance to confirm and secure your booking. The remaining 50% must be paid upon commencement of the course.
The advance booking amount is strictly non-refundable. All other cancellations, refunds, and related terms and conditions will be governed by the refund policy applicable to the Master’s Training Course (MTC).
Please Note
The program itinerary remains the same; however, schedules are subject to change without prior notice. Accommodation will be on a shared basis (double/triple sharing) based on availability. Rates in EUR and USD are based on exchange rates as of June 21, 2025; current rates will apply at the time of booking. Disclaimer: Arise Awake is a spiritual and meditative wellness programme and is not a substitute for medical or mental-health treatment. It does not diagnose, treat or cure PTSD, CPTSD, anxiety, stress or other psychological conditions. Participants should continue prescribed treatment and consult a qualified professional where appropriate.
KNOW YOUR PRECEPTOR
Alankrita Banerjee is an Author, Preceptor, and the Founder of the NGO PANKH. With a deep-rooted commitment to inner well-being, she has facilitated over 100 Meditation and Stress Management Workshops for international groups, leading institutions, and corporate organizations. Alankritaji is also a practitioner and teacher of innovative techniques in Kundalini Yoga. Her sessions have been conducted at various esteemed venues, bringing transformative practices to diverse audiences.
Author | Preceptor | Founder – PANKH
She has led impactful Meditation and Stress Management Workshops at numerous prestigious institutions and organizations across India. Her sessions have benefitted professionals, students, and international participants alike. Some of the key institutions where she has conducted workshops include:
Food Corporation of India, Delhi
Indian Medical Association, Chandigarh
JCB, Faridabad
DHL Couriers, for top-level management
SIT College, Tumkur, Bangalore (for seven consecutive years)
DAV College, Faridabad
Efftronix, Vijayawada
BIPARD, Bodhgaya
Rotary Clubs, South Delhi
Tehri Hydro Development Corporation, Rishikesh
In addition, Alankritaji has conducted numerous workshops for foreign nationals from around the world, sharing the transformative power of meditation and Indian spiritual practices on a global scale.
She has authored six books on Life Skills, Indian Philosophy, and Spirituality. Her teachings draw from her expertise in Meditation, Kundalini Yoga, Spiritual Healing, Stress Management, and Indian Philosophical Thought.
In 2013, she founded PANKH – The Creative School, an NGO committed to providing free, quality education to children from underprivileged backgrounds. Currently, PANKH supports:
250+ slum children with free education, books, stationery, and uniforms.
350 children through free evening remedial classes at its Bodhgaya center in Bihar.
A Computer Centre, an Adult Education Centre, and a Vocational Training Centre serving local communities.
During the COVID-19 pandemic, under her leadership, PANKH’s Fight Against Hunger initiative distributed free food and essential rations to over 10,000 people facing acute food insecurity. Over the past decade, more than 500 girls and women from slum and rural areas have been trained in livelihood skills and provided vocational opportunities through PANKH’s empowerment programs.
Currently, Alankritaji conducts Stress Management and Philosophy classes at Light House, Rishikesh, and facilitates workshops across India, continuing her work to bring inner transformation and social upliftment.
