🌿 Stress Management & Holistic Wellness Retreats by Alankrita Banerjee

ALIGN AND AWAKE (Combined Retreat)

Balance Your Mind. Awaken Your Spirit.

Step away from the noise and come home to yourself.
The Align & Awake Retreat is an immersive 3 or 5-day journey that combines deep spiritual cleansing and practical stress management techniques. Designed for anyone seeking clarity, calm, and inner strength, this retreat helps you realign your energy and awaken to a more balanced life.

Whether you’re new to meditation or an experienced practitioner, Align & Awake offers the perfect space to pause, reset, and transform.

🌟 Why Join This Retreat?

  • Release stress and mental clutter.

  • Learn practical techniques to manage life’s pressures with ease.

  • Cleanse and energize your body and mind.

  • Experience guided meditations for deep relaxation and clarity.

  • Reconnect with your inner stillness and purpose.

📅 General Daily Schedule

(Flexible timings, subject to adjustments)

Morning – Nature Walk / Ganga Bath (optional), Yoga Āsanas, Pranayama
Midday – Philosophy & Stress Management Sessions, Group Discussions
Evening – Practical Techniques, Japa Yoga, Guided Meditation, Non-Doing Practices

🌟 Who Is This Retreat For?

  • If you seek meaning beyond the chaos of modern living.

  • If you want to start your spiritual journey but don’t know how.

  • If life feels like a cycle of effort and disappointment.

  • If you’re already on a spiritual path but feel stuck or confused.

  • If you want to release emotional burdens and find peace.

  • If you simply long for stillness and clarity.

Wherever you are on your journey, Align & Awake offers a safe space to realign and renew yourself.

🕉️ Choose Your Journey

You can start small or dive deeper — the choice is yours:

🌟 3-Day Retreat

  • Essential practices for spiritual cleansing and stress relief.

  • Ideal if you’re short on time or just beginning your journey.
    Fee: ₹9,999 / €150 / $170
    (Includes meals and shared accommodation)

🌟 5-Day Retreat

  • Extended sessions for deeper immersion and personal guidance.
    Fee: ₹14,999 / €200 / $230
    (Includes meals and shared accommodation)

Ready To Align and Awaken

Register Now

CHITTAVISHUDDI (Meditation Course)

🌟 Who is this Course For?

If you’ve been feeling the need to step back and find your center, this is for you.
This course is especially ideal if:

✅ You often wonder about the true meaning of life and feel disconnected from yourself.
✅ You’re curious about spirituality but don’t know where to begin.
✅ You keep trying, but nothing in life seems to work out.
✅ You’ve started a spiritual journey but feel stuck or lost.
✅ You want to release emotional baggage and find inner peace.
✅ Or you simply want to experience real stillness and clarity — even just for a few days.

Wherever you are right now — at the start, midway, or feeling lost — this course helps you come home to yourself.

✨ Course Highlights

  • Aura Cleansing – release stagnant energies and restore vitality.

  • Āsana Siddhi (Posture Mastery) – achieve stability and comfort in meditation postures.

  • Chakra Balancing – harmonize your energy centers for overall well-being.

  • Japa Yoga (Mantra Meditation) – deepen your focus and connect within through sacred sounds.

  • Nature Walks – cultivate mindfulness amidst serene landscapes.

  • Yoga & Pranayama – strengthen the body and calm the mind.

  • Ganga Bath (Optional) – purify and rejuvenate in the sacred river.

🗓️ General Daily Schedule

🌅 Morning Session

  • Nature Walk & Optional Ganga Bath — mindfulness in nature, gentle awakening.

  • Yoga Āsana Practice — mastering postures, improving flexibility & focus.

  • Pranayama — breathwork to energize and center yourself.

☀️ Midday Session

  • Theory & Philosophy — exploring the essence of life, understanding chakras, mantras, and yogic wisdom.

  • Group discussions and Q&A — clarify doubts, deepen understanding.

🌙 Evening Session

  • Practical Techniques — aura cleansing, japa yoga, spontaneous kriyas.

  • Guided Meditation & Non-Doing Practices — settling into stillness, inner silence.

  • Optional Sharing & Reflection — integrate the day’s experiences.

DETAILED COURSE SCHEDULED will be shared with the participants before commencement of the course.

🕉️ Choose Your Journey

You can start small or dive deeper — the choice is yours:

🌟 3-Day Course
A concise introduction to all the essential practices — perfect if you’re short on time or just beginning your journey.
Course Fee: ₹9,999 / €150 / $170
(Inclusive of all meals and shared accommodation)

🌟 5-Day Course
A deeper immersion with extended practice sessions and personalized guidance from Preceptor Alankrita Banerjee — ideal for those ready to go further.
Course Fee: ₹14,999 / €200 / $230
(Inclusive of all meals and shared accommodation)

🌿 Are you ready?

Step into a space of quiet, clarity, and transformation. Reserve your spot today and begin your journey within.

Join Now

STRESS MANAGEMENT RETREATS – 3 Days or 5 Days

Pause. Breathe. Reset.
Choose from our 3-Day or 5-Day Stress Management Retreats designed to restore your nervous system, calm the mind, and bring you back to balance. Each program combines meditation, yoga, breathwork, and holistic practices for stress-free living.

✨ What You’ll Experience

  • Guided Meditation & Breathwork

  • Yoga & Pranayama Sessions

  • Nature Walks

  • Dynamic & Dance Meditations

  • Stress Management & Lifestyle Talks

  • Aura Healing

  • (For 5-Day Retreat Only) Ayurvedic Massage & Steam Bath + Local Sightseeing

🌿 Who Should Join?

  • Individuals experiencing burnout, anxiety, or fatigue

  • Beginners curious about meditation and emotional well-being

  • Those looking for lifestyle reset and holistic wellness

  • Yoga/meditation practitioners wanting deeper experiences

  • Healers, educators, caregivers, and anyone in transition

📅 Program Options

🔹 3-Day Stress Management Retreat
A short yet powerful getaway for a meaningful pause.
Ideal For: Busy professionals, beginners in meditation, or anyone seeking quick rejuvenation.
Schedule Highlights:

  • Relaxation & Yoga Nidra

  • Daily Yoga & Pranayama

  • Dynamic Meditation

  • Lifestyle Management Talk

  • Dance Meditation

Fee: ₹9,999 / €150 / $170
(Includes meals & shared accommodation)

🔹 5-Day Stress Management & Wellness Retreat
A deeper reset combining Indian healing traditions with modern stress-management techniques.
Ideal For: Those seeking long-term stress relief, deeper inner work, or a holistic wellness experience.
Schedule Highlights:

  • All features of 3-Day Retreat plus

  • Ayurvedic Massage & Steam Bath

  • Extended Meditation Sessions

  • Lifestyle Q&A & Stress Management

  • Local Sightseeing

  • Ample time for reflection and rest

Fee: ₹14,999 / €200 / $230
(Includes meals & shared accommodation)

Register Now

Please Note

The program itinerary remains the same; however, schedules are subject to change without prior notice. Accommodation will be on a shared basis (double/triple sharing) based on availability. Rates in EUR and USD are based on exchange rates as of June 21, 2025; current rates will apply at the time of booking. All other terms and conditions remain the same as applicable to the Master’s Training Course (MTC) and other Light House programs.

KNOW YOUR PRECEPTOR

Alankrita Banerjee is an Author, Preceptor, and the Founder of the NGO PANKH. With a deep-rooted commitment to inner well-being, she has facilitated over 100 Meditation and Stress Management Workshops for international groups, leading institutions, and corporate organizations. Alankritaji is also a practitioner and teacher of innovative techniques in Kundalini Yoga. Her sessions have been conducted at various esteemed venues, bringing transformative practices to diverse audiences.

Alankrita Banerjee
Author | Preceptor | Founder – PANKH

She has led impactful Meditation and Stress Management Workshops at numerous prestigious institutions and organizations across India. Her sessions have benefitted professionals, students, and international participants alike. Some of the key institutions where she has conducted workshops include:

  • Food Corporation of India, Delhi

  • Indian Medical Association, Chandigarh

  • JCB, Faridabad

  • DHL Couriers, for top-level management

  • SIT College, Tumkur, Bangalore (for seven consecutive years)

  • DAV College, Faridabad

  • Efftronix, Vijayawada

  • BIPARD, Bodhgaya

  • Rotary Clubs, South Delhi

  • Tehri Hydro Development Corporation, Rishikesh

In addition, Alankritaji has conducted numerous workshops for foreign nationals from around the world, sharing the transformative power of meditation and Indian spiritual practices on a global scale.

She has authored six books on Life Skills, Indian Philosophy, and Spirituality. Her teachings draw from her expertise in Meditation, Kundalini Yoga, Spiritual Healing, Stress Management, and Indian Philosophical Thought.

In 2013, she founded PANKH – The Creative School, an NGO committed to providing free, quality education to children from underprivileged backgrounds. Currently, PANKH supports:

  • 250+ slum children with free education, books, stationery, and uniforms.

  • 350 children through free evening remedial classes at its Bodhgaya center in Bihar.

  • A Computer Centre, an Adult Education Centre, and a Vocational Training Centre serving local communities.

During the COVID-19 pandemic, under her leadership, PANKH’s Fight Against Hunger initiative distributed free food and essential rations to over 10,000 people facing acute food insecurity. Over the past decade, more than 500 girls and women from slum and rural areas have been trained in livelihood skills and provided vocational opportunities through PANKH’s empowerment programs.

Currently, Alankritaji conducts Stress Management and Philosophy classes at Light House, Rishikesh, and facilitates workshops across India, continuing her work to bring inner transformation and social upliftment.